Aug 8, 2008

Slimming Tips!

Few weeks ago, I did the tag about my 10 Fav photos and Little Inbox has left a comment for me regarding on a weight issue. This was her comment :

Little Inbox said... Har???I dun believe that is you la...How you manage to shed of extra fat? COme on, share share la...

1st Pix taken during 2nd pregnancy, while 2nd pix was 9 months after I delivered my daughter

No matter how serious you weight problem is, there is a way for you to reduce the weighing scale reading. Before I had my kids, my weight was only 42.5kg and had a perfect curve with no buldging 'meat' on me. But everything changed after i got pregnant and had my kids. Let me tell you about my weight problem when i was pregnant with my two kids last time.

  • In my first pregnancy, I gained around 16.5kg throughout the whole months of pregnancy. In the early stage of my pregnancy, I gained so little, The Doctor had to force me to eat more. The first 3 months I got pregnant was a torture for me as I had this severe morning sickness. However, during my 2nd trimester, I got too comfortable with my condition(no more morning sickness), I started to eat..eat and eat..until I gained 12kg and that figure totally gave me a shock!! Then in month 6 and above, I controlled what I eat until I kena anemia pulak!! But still, I gained 16.5kg!!
  • In my second pregnancy, I ate like a p*g. Hahaha!! As a result, I gained 22kg of total which make my weight 65kg that time. Crazy, right?? I was really scared that i won't be able to reduce my weight after i deliver my daughter. Nasib baik can!!

Anyway, what I did to ensure a successful fat shedding programme (DIY programme lah)??? Simple answers here..(I don't do those excercising stuff ok)

  • Don't eat for one month! (hahahaha..KIDDING!!!)
  • Record your current weight, waist, thigh, arm and hips measurement (before you start dieting)(This is important in order to keep track of your progress)
  • Reduce your rice intake. If you eat one plate full of rice before, reduce it to 1/4 plate.
  • Don't miss your breakfast. No matter what, breakfast is a must. Last time, my breakfast for 1 month was wholemeal bread dipped masuk milo. Hehe
  • Lunch : 1 glass of milk + Wholemeal Bread + Raisin / Orange Juice + Green Apple / 1/4 plate of rice + lil' bit veggie + ... / Small bowl of Chicken Porridge + Milo
  • Dinner : Chicken Soup (NO RICE PLEASE!!) + Glass of milk / Salad + Orange Juice
  • After one week of strict dieting, measure and weigh yourself and take record of the changes. In the first week, there won't be any changes to the body measurement, but your weight will probably down 100g or more. If no reduction, no worry. Keep on with the healthy but strict diet.
  • After 3 months, I'm sure you will lose at least 3-5kg of your weight. In my case, I lost about 19kg of my pregnancy weight within 7 months. Wohooo!! (I breastfeed both kids for 1 year before I quit..Breastfeeding help to reduce your weight faster than you can imagine)
  • But..the most important thing of all, you must have the determination and enough discipline to carry on with this strict diet for at least 3-5 months. Cannot yo..yo diet!!

Tada!! The mommy with her two kids!!

Any question related to weight reduce programme, don't shy-shy to ask me ok! Hope my tips can help those who want to lose some weight!! GOOD LUCK!!

*Don't expect to lose your weight drastically..Not good for your body!! Some people expect 1 month dieting can lose until 20kg!! NO! NO ya!! Later your body produce ketones and it is really bad for you...Though I'm in a slim side now, i still have this bulging tummy lah!! hahahahaha!! not soooo critical, but still have a bit! Don't know what else to do to get a slim tummy..(Don't ask me to do aerobic or sit up! I really have no time to do all that!! )...

32 comments:

Poppet said...

wah ada slimming tips lagi.. lepas ni mo dengar comments yg pengikut2 ko jadi slim juga.
Satu lagi cara mo diet, either always make sure jgn kasi abis makanan di piring or ambik piring kicik and make sure tu piring kicik tidak lebih dr half full :).
and another one is eat oat-good for reducing cholesterol and slimming juga tu (bcoz high fibre).. so eat oat as breakfast everyday hehehehhe (if possible without milk or milk low fat milk)

queen bee said...

Hehe!! Malas mau ikut programme ni, biar lah gemuk asal makan... I love to eat!!! You're still young mesti mau maintain.

Lab papa said...

yes I have a question (angkat tangan tinggi ni hahaha)

How can fast lane dieting induce more ketones in our body?

Curious bah ni hahahah...

p/s sa puji ko, bagus ada disiplin.

Poppet said...

nah abislah kdmama, org protein menanya sudah hehehehe

Adora said...

I-LAB-U KadusMama for the tips. For years sa brabis mo meng-kuruskan badan, not that i fat tp ada isi lah. Nantilah ada masa sa minta moooore slimming tips from you k..

Kadus_Mama said...

poppet ~ Eh..sayang lah kalau tidak kasi habis tu makanan di piring..i rather use smaller plate and smaller portion of food..hehe nanti membazir..makanan mahal sekarang..!
Nanti sia jawap soalan si lab papa..hehehe mau kumpul ceta dulu..

Queen bee ~ aiseh!! jan macam tu..mau juga kontrol sikit berat..nanti macam2 penyakit ada kalau banyak lemak di badan..

lab papa ~ ahaha!! ko nie suka tanya soalan susah2 kan..hahaha!! nanti sia jawap dalam post baru ya!

Kadus_Mama said...

adora ~ nah!! pa lagi..pakai lah my tips..sure berkesan tu..tapi key of all tu..kasi kurang makan nasi saja bah tu..kalau ko bulih tahan jan makan nasi for 1 month..hehe mesti kurang terus tu berat ko..

Poppet said...

agree tu kdmama, klu ble kasi kurang nasi gerenti kijap ja. Klu ble malam jgn makan nasi lagi, klu makanpun sikit ja lah satu sudu 2 sudu. For me, sia makan sayur and protein byk.
kdmama, siapun guna piring kicik or kasi jgn kasi penuh tu piringlah, sebab nanti sia mesti mo kasi abis juga tu makanan. But klu ada makan2 di luar rumah or ada majlis sia makan byk juga hahahaha...

san said...

Wah kadusmama ramping sudah... eh, sudah lama ramping baitu kan cuma rahsia belum dikeluarkan lagi , :)

Kadus_Mama said...

poppet ~ iya!! malam bah yang penting tu..kalau bulih tahan no rice for dinner..
Sia sekarang tidak diet sudah..ekekee main bantai saja makan apa sia mau..nda lah makan satu periuk but kurang dari besa lah..

san ~ hehehehe!! lama sudah sia ramping bah tu..(HAHAHAHAHA!!! Persaaanya)..now kasi share the tips lah sebab kena tanya kan..

Mell said...

I heart ur skin :)

I think i'm going to save this post la,sebagai pedoman dimasa akan datang. heh :p

Kadus_Mama said...

Mell ~ hi mell...glad ko sampai sini juga.. :)
You heart my skin?? hahaha besa2 saja my skin nie..bukan telampau cantik..
ngam tu..hehe lain kali bulih guna my tips if mau diet..

Lab papa said...

kadusmama,

Teda la kadusmama, sa curious jak bah, sama2 belajar

Ilek ko geng

Mrs. Ezman said...

Kadusmama..u're definitely HOT MAMA!!! wahh..salute la ko dpt kasi kurus badan. kalau sa ni, dr dulu kunun mau diet, tapi until now tidak jg! try jg x ambil nasi, tapi ishh..susah tul kalau x mkan nasi ni tau. ada ka tips supaya x makan nasi ni?!! risau da sa ni, kalah suda sma body ko. ini blm kawin, kalau kawin..lagi la :P

urang ranau said...

kudos to u kadus_mama, hopefully I can stop my yoyo diet regime and start hitting the treadmill asap..hehehe mau kasi tone perut..

san said...

Kadusmama,saya mau kasi ramping kaki sa ja ni.. kalau ada tips kasi ramping kaki,bagus juga daa... hehehehe....

Little Inbox said...

Hi, thanks Kadus mama for sharing this precious effective slimming program, I bookmark it liao! Thanks again...hai, I've stop exercise liao. My exercise plan failed!

Ratu Syura said...

I have a bulging tummy and I don't even have kids yet! LOL! For a mother of two, bole tahan la ko!!

Kobie Vanessa said...

waa Kadus me too hv bulging tummy oo..I wonder if I got kids already maybe my tummy will 'grow' even bigger!! When the time comes I will need your tips nanti ni hehe

Kadus_Mama said...

urang ranau ~ uhooo!! sama2 kita tone kita punya tummy.. :)

san ~ hahahaha!! i've no solution pasal mau kasi ramping kaki oh..i myself pun kaki besar juga..

little inbox ~ i also very lazy want to excercise lah..thats why control the food i ate (now no more dieting)

Kadus_Mama said...

ratu syura ~ haha!! ko nie..but as long as you have the determination to shed those extra 'fats', everything is possible bah.. :)

kobie vanessa ~ iya!! keep this tips for your future use.. :) I'm sure you will need it!

Kadus_Mama said...

lab papa ~ :) Bah..next time i post about it, ok..long explaination is needed for that..

mrs.ezman ~ hi!! thanx for dropping by in my blog..don't worry, if mau makan nasi juga, boleh, but reduce the quantity..the strict diet is usually done after beranak..hehe because the sooner the fat kena buang, the easier the dieting process is done..trust me on this.. :)

Mrs. Ezman said...

really ka? if the fat kena buang already, senang suda mau kurus..mcm tuh ka kadusmama? wah...kalau mcm tuh, siok la! me trying hard to lose few kilos here...but always did the yo-yo diet *sigh*

Shemah said...

YAYYY!! just the post I was waiting for!! LOL! Due to health related problems, and had to take medication, I only breast fed my daughter for 6 months. I could see the difference in the weight loss lah. With my first born, skejap jak lose all that weight during breastfeeding.

Now ever since I stopped breastfeeding, my weight pun stuck. And put on lagi sikit balik. YUCK!! But you're sooo totally right. Without determination and motivation, apa pun tia boleh jadi.

I just need to want it bad enough.. more than the feeling of wanting to eat. LOL!

Kim said...

wah! kalo gitu must follo ur tips la after branak my 3rd ni...me also hav same prob & same weight as urs kali ni tau...now masuk 8 mths i weighted 62.5kg sudah...wakakaka...tidak pernah dalam sejarah ni 60kg....last 2 pregnancies pun final weight baru 54.5kg...hahahahhaa.....

Kadus_Mama said...

Mrs.ezman ~ iya..lagi awal you diet, lagi easy to get rid of the fat you have..and stop with the yo..yo diet ya..it will cause you to gain more weight once you start eating like normal..

shemah ~ :) hope you can use the tips for future use..hehe
But what you said is sooo true..you need to beat the urge to eat those delicious foods in order to lose some kg...anyway, good luck with losing some weight ah..

kim ~ hi kim..thanx for dropping by! itu lah tu..every sequence of pregnancy, you will gain more weight than the previous pregnancy..thats why need to get rid all the fat before it permenantly stuck in your body..
so after beranak, can try my tips lah ya! hehehee

Adora said...

I dont think can tahan not eating rice for 1 month oh MamaK, nah got new name for u oledi. Cos, misti sa mo makan jg siiiiikit la, tp if can reduce tu 1/4 kira achievement suda baitu kan... Kuat semangat suda ni after seeing ur comparison pics. hehe

Kadus_Mama said...

adora ~ ahaha..jan lah bah panggil sia mamaK..ekekee
kalau teda dapat tahan tia makan nasi, 1/4 tu pun cukup bah..at least kurang dari yang besa kita makan..
Nah ngam lah la tu my pix kasi ko semangat..at least ko tau yang sia pun pernah ada weight probs kan..hehe

Mrs. Ezman said...

aiyoo..Kadusmama...i've been eating so much rice these day oh! dunno la what happen this...penat keja and end up eating so many in the eve *sigh*

Kadus_Mama said...

mrs. ezman ~ hmmm..maybe ko melepas tensen bah tu..maybe you can eat fruits as a subtitute for rice?? at least healthy lagi kan..

Nessa said...

Ahh, baru sia buli buka the link :)

Buli tahan ko punya slimming tips ni. Memang kalau yang ada proof tu boleh influence people. Sia akan cuba praktikkan :D

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